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Happy Without Histamine

Low histamine recipes, meal plans & diet support

Reflux and Histamine Intolerance

Reflux and Histamine Intolerance

Reflux and Histamine IntoleranceLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 30/04/2026

Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long after meals. But if you are someone with histamine intolerance, it is rarely just about food. There is often a deeper story involving your nervous system, digestion, and how your body responds to stress.

ArticlesGutRefluxMCASHistamine IntoleranceNervous SystemMicrobiome
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Is your long-term low histamine diet causing you more problems than it’s fixing?

Is your long-term low histamine diet causing you more problems than it’s fixing?

Is your long-term low histamine diet causing you more problems than it’s fixing?Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 31/12/2025

Long-term restrictive diets can harm your gut microbiome.

GutDietMCASHistamine Intolerance
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MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.