From the blog

Happy Without Histamine

Low histamine recipes, meal plans & diet support

Reflux and Histamine Intolerance

Reflux and Histamine Intolerance

Reflux and Histamine IntoleranceLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutRefluxMCASHistamine IntoleranceNervous SystemMicrobiome
Is your long-term low histamine diet causing you more problems than it’s fixing?

Is your long-term low histamine diet causing you more problems than it’s fixing?

Is your long-term low histamine diet causing you more problems than it’s fixing?Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
GutDietMCASHistamine Intolerance
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction

How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction

How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutDietMCASHistamine IntoleranceMicrobiomeibs
Could Leaky Gut Be Causing Your Fatigue? The Histamine and Inflammation Connection

Could Leaky Gut Be Causing Your Fatigue? The Histamine and Inflammation Connection

Could Leaky Gut Be Causing Your Fatigue? The Histamine and Inflammation ConnectionLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
ArticlesGutLifestyleMCASHistamine Intolerance
Is SIBO Causing Your Histamine Intolerance? The Small Intestine-DAO Connection

Is SIBO Causing Your Histamine Intolerance? The Small Intestine-DAO Connection

Is SIBO Causing Your Histamine Intolerance? The Small Intestine-DAO ConnectionLuanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
ArticlesGutMCASHistamine IntoleranceMicrobiomeibs
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Histamine Intolerance vs MCAS: Understanding the Difference.

Histamine Intolerance vs MCAS: Understanding the Difference.Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert

Histamine intolerance and MCAS are related but different. Understand the overlapping symptoms.

HeartburnHistamine IntoleranceRefluxMast CellsNauseaHeadacheMigraineGut HealthMCASPainItching

MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.

Find your way back to food freedom.

Registered with these Australian health funds

Medibank, NIB, HBF, AHM, ARHG, CBHS Health, Australian Unity, TUH

Qualifications & certifications

Safe & Sound Protocol Certificate Institute for Integrative Nutrition ATMS Accredited Practitioner MAP Coaching Institute Certified Practitioner MRC Certified Healthy Gut Practitioner

ATMS Member No. 50917

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